The training program for today should have been Ilustrisimo sword training. The plan was to do an hour of Sera and then an hour of clinch work. What we ended up doing was me training sword work solo followed by two hours of Sera; that’s how it works out sometimes, you pencil in a programContinue reading “16/17 July 2022 Class Journal”
Tag Archives: Yoga
Breath -The new science of a lost art
Just read the above book by Jame Nestor, following a recommendation from a researcher friend, and I really rate it for those who need this essential skill. Not everyone has the luxury or good fortune to study Yoga and specifically instruction to breathe like me from childhood, but this book is an excellent primer andContinue reading “Breath -The new science of a lost art”
Killick Off Road Arts 