6/7 May 2023 Training Journal

Saturday started a little differently as I woke up with a back spasm. Which was probably a result of some grappling. This meant I missed sword sparring. After rehab exercises and some yoga flows, I could train in and teach my class. KORA Class We did a quick ten-minute review of some things James, myContinue reading “6/7 May 2023 Training Journal”

9 July 2022 Training Journal

Third group class back after six weeks off due to holidays and research in Spain. Minimal numbers this week as lots of people are either away or dealing with emergencies. Bancroft came early, and we worked about an hour and a half on the Ilustrisimo sword. We got to train outside instead of my garageContinue reading “9 July 2022 Training Journal”