The Importance of Intent in Self-Defense Training

The intent behind my KORA classes—and, in truth, all my teaching—is simple and direct:
to enable my students to disable their attackers as quickly as possible, ideally within two seconds.

That might sound like a bold mission statement, especially when my students only train with me once a week. And yes, it is ambitious. But clarity of purpose is essential when you’re teaching something as serious as self-defence.

The Roots of My Intent

My perspective comes from experience. Back in the mid-1980s, I taught a year-long combatives course to members of my Special Missions Unit (SMU). During that time, I trained and taught every single day—including shooting practice. I hardly missed a day, even through Christmas or leave periods.

Why? Because my role didn’t come with a quick reaction force waiting in the wings. If things went bad, it was up to me and my partner to get ourselves out. Those lessons were reinforced by hard experience—and by seeing what happened when others weren’t so lucky. That time was well spent, and it continues to shape how I teach today.

From Full-Time Combatives to Coaching Civilians

In the years that followed, I worked as a volunteer sports coach, teaching Boxing, Muay Thai, and MMA. Those arts are high-risk, highly specialised, and demand an intense level of commitment. Most of my athletes trained six days a week.

Now, fast forward to 2025. The core of my KORA students are recreational martial artists—people who train primarily for practical self-defence, not sport or competition. My secondary roles involve training other teachers and leading research into combative methods, but that’s a story for another time.

Why Intent Matters

When you have a tough coaching task, you need a clear intent. Without one, training can drift aimlessly.

That’s why, at the start of every school half-year (January and September), I dedicate a full hour to revisiting our intent. We break down the what, why, and how of our objectives, translating them into actionable, realistic training goals.

Students are, of course, free to pursue their own ambitions—becoming instructors, entering competitions, or simply staying fit—but our shared intent stays the same:
to disable an attacker as quickly as possible.

Staying Focused and Evolving

This intent acts as our filter—a way to assess and adapt techniques, strategies, and ideas from other arts and coaches. If something aligns with our purpose, we use it. If it doesn’t, we move on.

That’s also why you’ll rarely see me—or my students—caught up in martial arts politics. We simply have more important things to do.

And the results speak for themselves. Students who trained with me years ago still demonstrate the mindset and capability we built together. With intent as our compass, we can plan, adapt, and achieve.

This is the way.

OSONS

Continuous Improvement in Martial Arts Education: A Proven Method

In our school year, every class must give 100% to achieve genuine growth. There’s still time to move ahead and make progress. I divide the year into two terms: January to August, and September to December. After forty years of experimentation, I’ve found this structure to be the most effective. It allows my students to develop real depth in the arts I teach. Each year builds on the last in a continual upward spiral of practical knowledge.

The goal is constant improvement—raising the standard a little higher each year.

With thanks to Steve Bartlett for the chart photo.

Mastering Doble Carrera: Enhancing Sword Movement

I taught something important in the sword class yesterday. It was a drill and a must-have movement. I initially dismissed this until looking at some of my 2005 Spanish short sword notes. Doble Carrera, or what we call Flamenco footwork, in our system.

The ability to move is enhanced if you are already moving, even if it’s on the spot.

I taught a lot more. I showed how this blends perfectly with our Sera. It also blends well with Sera with a K, and my unique Spanish knife research and study.

I have been thinking lately that at 60, each lesson I teach is my last. They need to be great to convey the art.

Thanks to Fabrizio Mansur Filograna for posting on his channel. Worth subscribing to if you are interested in sword fighting.

Join Our Pencak Silat Training for Practical Self-Protection

With the revamp of our website, we have received several queries about the Pencak Silat system we teach. I do not teach Bukti Negara or any branch of Serak from the USA. I have been a private student of a branch of Serak from the Netherlands since 2015. My guidance is under Gillvan Van Ham. He has taught me Serak, and I am currently studying Sera with him. This system integrates well with my previous martial arts and practical experience.

I teach a system focused on practical self-protection in a modern environment, which has proven to be very successful. For our Serak, I employ a modern training method. This method incorporates 21 Jurus and Langkah. It also includes their applications. We also use the KORA fence positions for self-defence, which blend seamlessly into our Pencak Silat.

The testimonials from my students speak highly of the class and my teaching methods. You can find them on this website. I foster a supportive environment that promotes student development, engagement, and, if desired, prepares them for future roles as educators.

Our training group was a private research group. Lately, we have switched to a small group setting. This allows others to try this beautiful art. Our class curriculum resets every January and September. During these times, we explore the fundamentals of our art. This gives our students more depth each year, and the students’ skill set spirals upwards.

If you are interested in more information, please contact me on the about page of this website. You can also reach out to join our group or training hubs.

Stay safe and enjoy your training.

Mastering Self-Defense: Insights from a Martial Arts Coach

Combat Sports Coaching

My students and training partners know that since I started coaching martial arts, I have had two main interests. The first was combat sports. I coached boxing, Muay Thai, full-contact stick fighting, and also MMA as a sport.

Self-Protection Instructor

My second area of interest has been self-protection. I have moved on from my former specialist roles. Now, I mainly help members of the public to defend themselves in their local area. My current group class investigates the arts we study. It explores how best to teach them. Additionally, it focuses on how to keep my students safe in their environment.

There are always mentors you come across in your research. I have not met Stan in person. Still, by watching this podcast, it’s very clear he has a lot to offer.

This is a really great podcast. There is a lot of gold dust and wisdom in this one. Please take the time to watch it and follow Stan’s Instagram, go and train with him, etc.

The Warrior Arts Podcast

Exploring Off-Road Arts Research: A Unique Journey

Richard Killick, on a Spanish arts research trip, sitting at a bar with a drink, demonstrating a relaxed post training chill.

Real martial arts researchers go off-road, where the arts are.

Seek and you will find.

KORA Cold Reaction Sparring Drill

As a teacher and a practitioner, I utilise a few drills to road test what comes out in an ambush. You can use this drill for any aspect of your arts; we always go straight into the drill cold.

The video below is a mixture of the drill and a post-drill review. It’s very much worth hanging on to the end for the review. Honestly evaluating your performance is always a must. I had an absolute shower of a first round. We have not trained with short swords for five weeks. We have also not sparred for a month or so. You can see the challenges. Not good enough, but now I know I must up my game and also how to get back there.

The aim is to see what comes out and how long it takes. You need to get the correct mindset going. You should be correct from the first moment. Often, you must work yourself in to sync. This is an issue. First contact must be right. If not, you are behind the curve of the action and get taken out.

Feel free to use this in your own teaching and let us know how you got on. Train safe.

Participate in Our KORA Discussion Group

If you like and follow our research and training, you may like to join our private discussion group. Here we can answer questions and discuss KORA and the arts we have researched and taught for forty-plus years.

Wondering if our training group or private lessons are for you, feel free to join and lurk a bit or ask questions.

http://www.facebook.com/groups/695235042363897/

https://www.youtube.com/@killickoffroadarts

2nd August 2025 Class Reflections

During today’s class, I covered our absolute beginner knife defence, introducing the worst-case scenario: you are in range, do not have your guard or fence up, and the stab is on the way. The defence worked well and stood up to a little pressure testing.

We found it hard not to revert to the last year and a half’s martial arts training. This proves that our new method of training is working, and the mud is sticking.

I then taught two hours of KORA Pencak Silat Sera(K), looking at striking, closing and most importantly, what our attitude should be. I showed how we perform the knee strike from the Spanish arts, which becomes a disabling kick.

One of the outcomes was a reminder that when you close, you can be counter-grappled, in this case, an unscripted single leg. This is especially true if you stand tall and fail to drop lower as you move in.

The outcome is that we agreed we need to step up our grappling training again and put some work in. I will also begin to teach my Vale Tudo/MMA ground game, adapted to our context.  

All in all, a great class, where I got to prove a lot of my teaching concepts.