Over the last forty years of training and coaching, I have noticed a few patterns that lead to success in fighting, either in self-defence or in sports such as kickboxing or MMA. Boxing hands is one of the best ways to achieve your goals when it comes to overwhelming and knocking out your opponent. IContinue reading “Master Boxing Techniques for Self-Defense and Sports”
Tag Archives: Boxing
The Balance of Contact in Bare-Knuckle Training
Scuffing within our KORA system means working on bare-knuckle striking. Experience has taught our group that there has to be a balance between contact and repartition to avoid long term damage to the hands, wrists, elbows, shoulders and neck. Over the years, I have seen people, even pros, overdo it, and the results have alwaysContinue reading “The Balance of Contact in Bare-Knuckle Training”
Killick Off Road Arts 