Tag Archives: Sunbathing lizard

Yesterday in class, I taught my guys the half-hip throw (Uki Goshi), the first thing I now teach, thanks to John Danaher and his brilliant stand-up-to-ground course on BJJ Fanatics. It’s natural to ask follow-up questions such as whether I stay on the ground, stand up, post throw etc. If you stay, we use whatContinue reading “Mastering Uki Goshi: Half-Hip Throw Techniques”